ZUMBA Fitness is a Latin-inspired exercise movement where you dance your way into a leaner, healthier, happier, you. In a ZUMBA class you find your groove in the sultry strains of salsa, samba, and cumbia-making simple cardio-healthy dance steps that help you shed those extra pounds and re-create yourself in a new image. Aerobic shoes are recommended.

KID'S FITNESS - What Are The Benefits Of ZumbAtomic? We are becoming a nation of obese people due to modern lifestyles and games consoles. Physical activity is disappearing from school timetables and a lot of today's children simply do not move enough to stay fit and healthy. It recommended that children take part in at least 60 minutes of structured exercise throughout the week and these classes are a great way to contribute to that. Children will make new friends, gain in confidence and improve their balance and coordination dramatically as well as their memory and musicality. By taking part in regular structured exercise classes, children will be on their way to living a healthy life and are less likely to suffer from obesity and other health-related issues as an adult. Aerobic shoes are recommended.

This is a Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. ZUMBA Toning is an innovative muscle training program with the addition of light weight toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you've worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting ZUMBA Toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA class experience necessary. For this class you will need toning sticks. You will be able to purchase YOUR toning sticks at the Core Club.

A circuit style total body workout.
These fast-paced, fun filled, energetic exercises address every muscle group and incorporate aerobics as well, by adding intervals of cardio. We will use a variety of props to create circuits that engage your muscles, your interest and your heart. This class is taught by a personal trainer with an intense focus on learning your body and safety.

Cycling is great for strengthening the heart and lungs, burning calories and decreasing stress. There is no better way of enjoying indoor cycling than in a supportive group. This setting is led by our energetic cycling instructors.

Using kettle bells, ropes, body resistance, weights and more!
This class is designed for men and women of all ages. This is an introductory class teaching the basics of this perfect full body workout using kettlebells (weights with handles), ropes, plyometrics, and more. Everyone will progress at his or her own pace to achieve both a cardiovascular and total body resistance workout. This class will be fun and dynamic with lots of individual attention on proper form and technique.

Beginner/Intermediate Line dancing taught to a mix of Country and Progressive music. No experience necessary, no partner needed. This will be a fun class! Learn dances that are enjoyed not just locally but all over the country and the world! Improve your skills and feel comfortable participating at dance events or clubs.

Intense individualized session to assess, plan and implement training programs. If you have not exercised consistently or notice that you don't know how to progress your own training goals....personal training is for you. Nutrition, weight loss and proper stretching techniques are included in these intense, 1 hour sessions.

We also offer small groups of 2, 3 or 4 individuals who meet for 1 hour sessions to work on training goals together. Nutrition, weight loss, rest and proper stretching is included in this 1 hour session.

This rigorous, fun, full body workout uses the fundamental exercises of Joseph Pilates. Focus is on core strength, stamina and flexibility. Proper body alignment and breath are also included in each class. There is frequent use of props, big ball, small ball, and light hand weights. Modification of exercises is always provided. Yoga poses are also used, including plank. You will need to bring a yoga mat  for this class. We have mats for purchase at the Core Club.

Tap into your inner strength. This powerful practice will provide you a forum to increase your fitness level, de-stress and de-tox! All in one- power hour! A class not to be missed! You will need to bring a yoga mat for this class. We have mats for purchase at the Core Club.

The One Stop Body Shock is a "Plateau Proof Fitness Formula" because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. 750-1000 calories burned in just 50 minutes

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. No boredom here, for all levels, R.I.P.P.E.D. is effective, it's tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!

Learn the fundamentals of boxing while at the same time getting an incredible workout! This one is not to be missed!!! One class and you will be hooked - GAME ON!!!
 

Using drum sticks and the large balls, Drums Alive captures the essence of movement and rhythm in a class that combines fun and fitness in an extremely unique and enjoyable way. This class encourages all ages! PLEASE BRING YOUR OWN PILATES BALL - SIZE MED - SMALL - IS GOOD. This is not to be missed!

Students will experience a detailed exploration of basic postures and breath practices and learn to adjust yoga postures to suit individual needs and limitations. You will need to bring a yoga mat for this class. We have mats for purchase at the Core Club.